Protein helps us in many ways i.e. it helps build muscle, keep our weight in control and is also considered wonderful when it comes to staying fit and healthy.
In today's' video, I'm going to answer the following questions:-
In the video, I've also shared the formula to calculate the right amount of protein per kg and then we will get on to see what are the side effects of having too much protein. Excess of anything is harmful so the right amount of protein should be taken to reap its benefits.
Finally, I end the video discussing and listing down some of the amazing health benefits of consuming the right amount of protein. Too much protein or too little protein both are bad. Know how much protein you should have in a day to avoid any diverse effects on health.
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