We all have cravings for some food or the other. And at times its difficult to stop eating one of your favorite food due to health conditions or coz. of doctors suggestion.
We all know that jaggery may have a better nutrition profile than sugar, but it's still consists of high calories and is best consumed in moderation and as an alternative to sugar. Some people do prefer to have a Jaggery tea instead of tea with white sugar.
Here in this Video, I've tried explaining whether a Diabetic person should have Jaggery or not. I hope you will like the video.
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