Check this short Video out that list down the various Nutrients in Flaxseeds.
From having Fiber to Zinc; Flax Seeds have them all and that is the primary reason the Flax Seeds are considered to be very beneficial for our health.
You can find flaxseed that is available in various form i.e. seeds, oils, powder, tablets, capsules, and even flour. Many people nowadays use it for a variety of reasons that could either for dietary reasons so as to prevent constipation, Or for diabetes, high cholesterol, heart disease, cancer, and several other conditions.
Overall Flaxseeds gives you many health benefits in some form or the other..
Explore the Video to know the various::