Whiskey Down (The Hidden Blues) by SackJo22 (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/SackJo22/27041 Ft: Pitx, rocavaco
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
@actifit and @appics joined their forces in Steem and organized a #getinshapechallenge.
After few days, this is where I am now.
6 toe pushups + 4 chair pushups
Darn, this does not look good on camera. And the chair pushups from this angle do not work.
7,5 toe pushups
Darn for the second time. Forgot the note that has my name, date and the tag.
2,5 toe pushups
Yeah, can't. Just can't anymore.
17 knee pushups
Got to get something, so knee pushups it is then.
Taking a video of your workout is fun, or can be fun if you know what you're doing. Remember everything, check the framing and repeat it all at least 4 times. Perhaps more. Consult your bank account and your brain before you break your camera or phone because when you finally get everything right, you no longer have the strength to do the moves and it pisses you off. Very much so.
Check out more songs from SackJo22 here: http://dig.ccmixter.org/people/SackJo22
Making people move,
Previous posts with videos:
Party Redlight - Dancing Round Like Dandelion #getinshapechallenge
Balancing on a chair - Blind Love Dub by Jeris
Fitball Workout - Tiny Spaceships by Hansatom
Big Balls - Dance or Die by Stefan Kartenberg
Twists - Between Worlds by Aussens@iter
Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL