In this episode, I'm going to talk a little bit more about the movement, why do we do this. I'm also reintroducing push ups, which can have an alternative version that goes with the name of knee push up by having knee as the support instead of toes, which will greatly reduce the body weight movement.
I also talked a little bit about sit ups and crunch where many accidentally put a lot of pressure with their hands behind their head, which in the end spraining the neck for a loose form of sit ups. Those who can't do sit up, a crunch will do almost the same amount of magic as sit up, which literally have no effect other than training for stamina. Should we need to have a six packs abs, we'll have to lean ourselves enough in order to show case our packs.
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.
You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.