35 SPK | 0 TRX
I've put on quite a bit of weight lately. I can always tell when I'm getting too large when my knees start to complain. Running up stairs is now not as easy as it should be for me.
Whenever this happens, it always coincides with my falling into a sitting habit.
Sitting for such long periods of time apparently is really that bad!
Peace and Love ✌🏿
All copy and photos are original content by me.